Competition Q+A


Q: Why would you want to do such a thing?

Having a why for competing is key. And it can’t be for anyone but yourself. My major why is that I had a burning desire to do so. It scared me, excited me, and it felt like something I really needed to experience. Along with this I wanted to understand the process (for research and helping clients) and give myself extra motivation in the gym. If you love bodybuilding, getting on the stage is a great motivator to showing off what you have built. Continue reading

How To: Count Macros on the Go

After my last very brief post, a few people reached out to me and asked me for tips on tracking macros while traveling.


While I wasn’t perfect on the road, I did do many things that kept me on track as I cut for my competition.

I probably could have skipped the Mai Tais in Hawaii… but that wouldn’t be any fun now would it?

So here are my top tips for staying on track…

Continue reading