Today I finally finished Kayla Itsines’ Bikini Body Guide program.
The program is 12 weeks long, but I started in February and completed the program at my own pace, combined with my own diet plan (with recent help from my amazing friend Kristin) and workouts with Jenny.
It’s funny to say I did.
Because in a way, a couple of years ago, I walked away from what I had thought was love. So much so that I signed it on paper, made it official, declaring I wanted to spend my life with one person.
But when I walked away I decided to love myself. To acknowledge that things weren’t right and that it was worth finding the courage to admit I was wrong. To start life over. As one. Continue reading
It sounds so promising at first.
All I have to do is cut out carbs? Restrict my calories? Replace a meal with a smoothie? Eat like a caveman? Avoid meat? Eat raw? Eat “clean”?
We’re lured in by before and after images, by people who look like they’ve got it all figured out; a solution to all of our problems.
So you buy the book, the supplements, the groceries, and the promise being sold.
I have not written much lately.
When my days are full and social I find it hard to find clarity in my head, let alone words.
This year has been busy with trips back and forth with my long distance love. With work, time with friends, and personal projects. Overall I am happy.
Valentine’s Day was the perfect excuse to celebrate love all weekend long.