Sometimes I feel like there are two separate camps: the health camp and the fitness camp.
I’ve hung out in both. In the health camp, I made green juice every morning, jumped on my mini trampoline, ate mostly raw vegan, preached the virtues of spirulina and spent every paycheque at Whole Foods. In the fitness camp, I took fat burning supplements, avoided carbohydrates, ate meat on meat, watched my face flush after chugging down caffeinated workout drinks, and spent every paycheque at GNC.
Here’s the thing: I love both camps. Both have their strengths and weaknesses. Bro, do you even lift?
In my quest to find a happy balance, I like to visit each camp (and then drink gin and eat steak frites somewhere in between.)
Here’s a list of some of the top trends to keep and let go of from each camp.
Cheers to your health!
